#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Episode 83 October 01, 2018 00:29:02
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!
Sweat Out; Happiness In!
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Oct 01 2018 | 00:29:02

/

Show Notes

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41). We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32). Finally, we talked about how we select coaches for our gym, Achieve Fitness, and how we recruit them in the first place (16:04)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 53

June 06, 2018 00:23:56
Episode Cover

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Listen

Episode 120

March 11, 2019 00:17:06
Episode Cover

#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...

Listen

Episode 54

June 11, 2018 00:26:46
Episode Cover

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...

Listen