Sweat Out; Happiness In!

--- Jason and Lauren Pak ---

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!

Latest Episodes…

  1. #AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

    What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a ...


  2. #AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

    What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching ...


  3. #AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

    What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also ...


  4. #AskAchieve 22: All About Fat Loss!

    What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods you should be looking to consume and why you shouldn't eliminate certain foods entirely even if theyre "bad" for you. 2) Anxiety around food, portion control, and strategies ...


  5. #AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

    What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness ...