Sweat Out; Happiness In!
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.
So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!
We believe that fitness is for anybody, everybody, and every body!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!
What's up, Achievers?! Jason and Lauren here and today we're discussing our thoughts on Peloton, the pros and the cons, and what our final verdict is! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously ...
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym. Here are some video demonstrations of the 4-part progression we outline in this episode! 1) ...
What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for the push-up as well! You'll find a ton of underlying common themes from training for your first pull-up to training for your first push-up; however, we do ...
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc! The key variables we're looking at are: 1) Figuring out what your availability is 2) Understanding which buckets your activities fall ...
What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors of the physical location of our gym. We also talk about our next steps moving forward! We hope you enjoyed this episode! If you did, we’d love ...