What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...