What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...
What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...