What's up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall...
What's up, Achievers?! In this episode, Lauren kicks things off by talking about how she's feeling during her pregnancy thus far - we're 21...
What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...