What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...
What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive...