#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

Episode 88 October 24, 2018 00:27:40
#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!
Sweat Out; Happiness In!
#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

Oct 24 2018 | 00:27:40

/

Show Notes

What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who has been experiencing a hip rotation and shift during squats (2:57). Next, we delve into how to address knee pain during squats and how to go about to exercises that target the quads (9:13). Lastly, we do a deep dive into strength programming and how/when to switch up your routine (16:53). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 12

January 03, 2018 00:16:48
Episode Cover

Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...

Listen

Episode 33

March 28, 2018 00:24:47
Episode Cover

#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...

Listen

Episode 17

January 31, 2018 00:25:30
Episode Cover

#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our...

Listen