In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...
What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...