#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

Sweat Out; Happiness In!

Jul 23 2018 | 00:30:40

00:00 / 00:30:40

Show Notes

What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This format is a little different today - instead of taking a deep dive into 3-4 questions, we decided to answer 10-15 questions in a more "rapid fire" way. This was inspired by Instagram and a new Q+A update they had for IG Stories. We cover everything from our personal fitness backgrounds, Lauren's due date, advice on deadlifts, our thoughts on internet marketing, our standpoint on "diets" and nutrition plans, our advice for aspiring coaches, and a whole lot more! Please shoot us a DM on Instagram and let us know if you like this format, or if you prefer the more detailed answers! Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 9

December 13, 2017 • 00:22:20

Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...

Episode 135

August 09, 2019 • 00:22:03

#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go...

Episode 38

April 16, 2018 • 00:19:14

#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working...