#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Episode 89 October 29, 2018 00:22:36
#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!
Sweat Out; Happiness In!
#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Oct 29 2018 | 00:22:36

/

Show Notes

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think it's because of our washer/dryer that was operating, or it may have been some baby interference with Kendrick haha! Either way, there are a couple of choppy/static-y parts so bear with us please! In our first question, we talk about how to train if you don't have a membership and what equipment we would recommend (2:07). Then we cover how to incorporate olympic lifting (cleans and snatches) into your workouts and whether or not EMOM style workouts are appropriate (9:01). Finally, we go over how we would approach another trainer who we thought was teaching the "wrong" form for certain exercises. It was a question from a fellow trainer and we thought it was a great one to talk about! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen

Episode 154

December 07, 2020 00:31:52
Episode Cover

Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received...

Listen

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Listen