#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Episode 89 October 29, 2018 00:22:36
#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!
Sweat Out; Happiness In!
#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

Oct 29 2018 | 00:22:36

/

Show Notes

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think it's because of our washer/dryer that was operating, or it may have been some baby interference with Kendrick haha! Either way, there are a couple of choppy/static-y parts so bear with us please! In our first question, we talk about how to train if you don't have a membership and what equipment we would recommend (2:07). Then we cover how to incorporate olympic lifting (cleans and snatches) into your workouts and whether or not EMOM style workouts are appropriate (9:01). Finally, we go over how we would approach another trainer who we thought was teaching the "wrong" form for certain exercises. It was a question from a fellow trainer and we thought it was a great one to talk about! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 114

February 15, 2019 00:31:31
Episode Cover

AchieveMentors #4: How We Onboard Our Members!

What's up, Achievers?! AchieveMentors is our podcast for fitness coaches and aspiring personal trainers. In today's episode, we go over exactly how we onboard...

Listen

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Listen

Episode 43

May 02, 2018 00:16:11
Episode Cover

#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The...

Listen