What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...
In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three...