What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put...
What's up, Achievers?! Really, really solid episode today for you all - even though we felt jet lagged because of a fire alarm that...