#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Episode 91 November 12, 2018 00:23:23
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!
Sweat Out; Happiness In!
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Nov 12 2018 | 00:23:23

/

Show Notes

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about starting compound movements and understanding how to add weight (1:20). We then go over injury considerations for a broken bone on one side and how to approach it physically and mentally (8:51). Finally, we answer a question from a listener who was wondering if double leg or single leg training was better, and how to work both into his current program. (13:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 136

August 16, 2019 00:21:09
Episode Cover

#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...

Listen

Episode 72

August 20, 2018 00:22:18
Episode Cover

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Listen

Episode 140

September 26, 2019 00:32:03
Episode Cover

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Listen