#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Episode 91 November 12, 2018 00:23:23
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!
Sweat Out; Happiness In!
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Nov 12 2018 | 00:23:23

/

Show Notes

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about starting compound movements and understanding how to add weight (1:20). We then go over injury considerations for a broken bone on one side and how to approach it physically and mentally (8:51). Finally, we answer a question from a listener who was wondering if double leg or single leg training was better, and how to work both into his current program. (13:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 89

October 29, 2018 00:22:36
Episode Cover

#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...

Listen

Episode 113

February 13, 2019 00:21:44
Episode Cover

#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve...

Listen

Episode 69

August 08, 2018 00:27:28
Episode Cover

#AskAchieve 69: Are Isolation Exercises Worth It, What To Do If Your Shoulders Are Popping, And How to Address Plateauing Weight Loss!

What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...

Listen