What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...