Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

Dec 13 2017 | 00:22:20

00:00 / 00:22:20

Show Notes

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Other Episodes

Episode 84

October 04, 2018 • 00:22:50

#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right...

Episode 10

December 20, 2017 • 00:18:47

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how...

Episode 122

March 18, 2019 • 00:21:25

#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...