Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

Dec 13 2017 | 00:22:20

00:00 / 00:22:20

Show Notes

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Other Episodes

Episode 37

April 11, 2018 • 00:26:25

#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...

Episode 20

February 12, 2018 • 00:33:30

#AskAchieve 20: All About Back Pain!

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low...

Episode 120

March 11, 2019 • 00:17:06

#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...