Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

Dec 13 2017 | 00:22:20

00:00 / 00:22:20

Show Notes

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Other Episodes

Episode 114

February 15, 2019 • 00:31:31

AchieveMentors #4: How We Onboard Our Members!

What's up, Achievers?! AchieveMentors is our podcast for fitness coaches and aspiring personal trainers. In today's episode, we go over exactly how we onboard...

Episode 81

September 24, 2018 • 00:27:43

#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to...

Episode 61

July 02, 2018 • 00:25:26

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...