Sweat Out; Happiness In!
Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!