#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

Sweat Out; Happiness In!

Jan 29 2018 | 00:20:32

00:00 / 00:20:32

Show Notes

In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 159

February 11, 2021 • 00:22:52

Organizing Your Workouts in a Sustainable Way!

What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...

Episode 10

December 20, 2017 • 00:18:47

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how...

Episode 136

August 16, 2019 • 00:21:09

#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...