#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

Episode 16 January 29, 2018 00:20:32
#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat,  and Hamstring Flexibility!
Sweat Out; Happiness In!
#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

Jan 29 2018 | 00:20:32

/

Show Notes

In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 103

January 17, 2019 00:27:58
Episode Cover

#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!

What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...

Listen

Episode 44

May 07, 2018 00:19:55
Episode Cover

#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...

Listen

Episode 159

February 11, 2021 00:22:52
Episode Cover

Organizing Your Workouts in a Sustainable Way!

What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...

Listen