#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Episode 17 January 31, 2018 00:25:30
#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!
Sweat Out; Happiness In!
#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Jan 31 2018 | 00:25:30

/

Show Notes

Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 93

November 19, 2018 00:25:50
Episode Cover

#AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!

What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen

Episode 15

January 24, 2018 00:19:08
Episode Cover

Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...

Listen