#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

Episode 74 August 27, 2018 00:23:15
#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!
Sweat Out; Happiness In!
#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

Aug 27 2018 | 00:23:15

/

Show Notes

What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept of eating every 2-4 hours and whether or not it is superior for "stoking your metabolism" (2:34). Next, we talked about a specific person who happens to have better results dealing with shoulder impingement when benching on the Smith machine rather than using a barbell. We go over whether or not we think she should stick with the Smith machine, and some other considerations (8:02). After that, we talk about a scenario when a well-meaning fitness coach told one of our listeners that they needed to perform DOUBLE the amount of exercises they were currently performing in order to achieve good results. We talk about why that sort of advice is flawed and then go over our recommendations (10:53). Lastly, we go over whether or not nutrition is the most important factor to your health and fitness success (17:19)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 68

August 06, 2018 00:25:14
Episode Cover

AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...

Listen

Episode 87

October 22, 2018 00:34:17
Episode Cover

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Listen

Episode 16

January 29, 2018 00:20:32
Episode Cover

#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength...

Listen