What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we...
What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...