What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...
What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...