#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

Episode 118 March 04, 2019 00:25:49
#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!
Sweat Out; Happiness In!
#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

Mar 04 2019 | 00:25:49

/

Show Notes

What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk about how to politely shut down unsolicited advice from a stranger at the gym (2:40). We didn't have a definitive answer here and bring the topic back up again later (20:57). Then, we discussed how to avoid back pain during bent over rows (9:28). Next, we covered how to begin plyometrics training if you're a complete beginner to it (12:10). Finally, we covered how to eat healthy 100 PERCENT of the time (16:03). If you've followed us for some time now, you'll probably be not too surpised about our answer! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 109

January 30, 2019 00:24:17
Episode Cover

#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...

Listen

Episode 131

May 13, 2019 00:43:49
Episode Cover

#AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!

What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to...

Listen

Episode 3

October 23, 2017 00:22:27
Episode Cover

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...

Listen