#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

Episode 91 November 12, 2018 00:23:23
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!
Sweat Out; Happiness In!
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!
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Show Notes

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about starting compound movements and understanding how to add weight (1:20). We then go over injury considerations for a broken bone on one side and how to approach it physically and mentally (8:51). Finally, we answer a question from a listener who was wondering if double leg or single leg training was better, and how to work both into his current program. (13:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

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