#AskAchieve 20: All About Back Pain!

Sweat Out; Happiness In!

Feb 12 2018 | 00:33:30

00:00 / 00:33:30

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 22

February 19, 2018 • 00:32:51

#AskAchieve 22: All About Fat Loss!

What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods...

Episode 59

June 25, 2018 • 00:23:03

#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...

Episode 124

March 25, 2019 • 00:14:26

#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good...