#AskAchieve 20: All About Back Pain!

Episode 20 February 12, 2018 00:33:30
#AskAchieve 20: All About Back Pain!
Sweat Out; Happiness In!
#AskAchieve 20: All About Back Pain!

Feb 12 2018 | 00:33:30

/

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 131

May 13, 2019 00:43:49
Episode Cover

#AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!

What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to...

Listen

Episode 135

August 09, 2019 00:22:03
Episode Cover

#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go...

Listen

Episode 9

December 13, 2017 00:22:20
Episode Cover

Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...

Listen