 
                        
                    What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...
 
                        
                    What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...
 
                        
                    What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...