#AskAchieve 20: All About Back Pain!

Episode 20 February 12, 2018 00:33:30
#AskAchieve 20: All About Back Pain!
Sweat Out; Happiness In!
#AskAchieve 20: All About Back Pain!

Feb 12 2018 | 00:33:30

/

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 104

January 18, 2019 00:31:41
Episode Cover

The AchieveMentors Podcast Ep.2: What We Would've Done Differently Early on in Our Careers, Becoming a Mobile PT, and Some Gym Owner Advice!

What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen

Episode 52

June 04, 2018 00:24:09
Episode Cover

#AskAchieve 52: Fit 101 Workshop Recap, Bar Positioning for Squats, Training an "Older" Population, and When to Switch Up Your Program!

What's up, Achievers?! Super fun episode for you all today where we recap some of the highlights from this past weekend of our Fit...

Listen