What's up, Achievers?! We're back with a short and sweet episode covering a wide spectrum of topics! We first discussed one of our answers...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...