What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...