What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...
What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...