Sweat Out; Happiness In!
#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!
What's up, Achievers?!
In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37).
Next, Lauren talks about one thing she's changed her mind on in health and fitness as we've gained more and more experience over the years (7:31).
Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28).
In our "Stories That Will Make Your Heart Sing Segment", Lauren goes over a feel good, Good Samaritan moement (18:22)!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!