What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...
What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...