#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

Sweat Out; Happiness In!

Feb 28 2018 | 00:19:10

00:00 / 00:19:10

Show Notes

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 40

April 23, 2018 • 00:19:32

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this...

Episode 27

March 07, 2018 • 00:25:21

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Episode 84

October 04, 2018 • 00:22:50

#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right...