#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

Sweat Out; Happiness In!

Feb 28 2018 | 00:19:10

00:00 / 00:19:10

Show Notes

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 127

April 17, 2019 • 00:25:55

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...

Episode 24

February 27, 2018 • 00:19:30

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Episode 76

September 05, 2018 • 00:23:42

#AskAchieve 76: Workout Modifications to Break Past a Plateau, What We Think About Fasted Workouts, and Our Top Community Builders for Achieve Fitness!

What's up, Achievers?! We missed you all! It's been a whole week since we've last connected! :( Lot of fun questions in this one!...