#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

Episode 25 • February 28, 2018 • 00:19:10
#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!
Sweat Out; Happiness In!
#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

Feb 28 2018 | 00:19:10

/

Show Notes

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles!
Previous Episode
Next Episode

Other Episodes

Episode 40

April 23, 2018 • 00:19:32
Episode Cover

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this...

Listen

Episode 7

November 29, 2017 • 00:20:40
Episode Cover

Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and...

Listen

Episode 108

January 28, 2019 • 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen