What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...
What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...