What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...
What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...