#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles!