#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

Episode 50 May 28, 2018 00:22:41
#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!
Sweat Out; Happiness In!
#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

May 28 2018 | 00:22:41

/

Show Notes

What's up, Achievers?! We've got a great episode for you all today with a wide array of questions! We first talk about how to go about structuring a strength training session when you live a busy lifestyle and only have 45 minutes to workout (3:04). Next, we cover exactly what foam rolling does and why it's important (10:07). Then, we go over finding the optimal squat stance for YOU and your goals. Should you squat narrow? Should you squat wide? Toes straight? Flared? As always, the answer depends! (15:16). Lastly, we discuss how to go about taking creatine. Do you load it? Pre-workout? Post-workout? We go over the details super quickly here (20:14)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 115

February 18, 2019 00:18:49
Episode Cover

#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we...

Listen

Episode 129

April 23, 2019 00:22:09
Episode Cover

#AskAchieve 122: AchieveOnline, Tips for Avoiding Workout Plateaus, the Best Ways to Mentally/Physically Prepare for Surgery, and If It's a Dealbreaker if Your Partner Isn't as Into Fitness as You!

What’s up, Achievers?! In this episode, we spend the first few minutes discussing the launch of [AchieveOnline](http://www.achievefitnessonline.com)! If you’d like to skip ahead to...

Listen

Episode 54

June 11, 2018 00:26:46
Episode Cover

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...

Listen