What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...
What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...