What's up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall...
What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....
What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...