#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Episode 72 August 20, 2018 00:22:18
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!
Sweat Out; Happiness In!
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Aug 20 2018 | 00:22:18

/

Show Notes

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our members (3:18). Next, we talked about how to approach breathing during low rep exercises, high rep exercises, and cardio based exercises (10:28). Lastly, we cover if we think it's necessary to have a business degree to open up at physical therapy clinic (14:38). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 35

April 04, 2018 00:25:32
Episode Cover

#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram....

Listen

Episode 141

October 22, 2019 00:20:53
Episode Cover

#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!

What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....

Listen

Episode 61

July 02, 2018 00:25:26
Episode Cover

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...

Listen