#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Episode 72 August 20, 2018 00:22:18
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!
Sweat Out; Happiness In!
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Aug 20 2018 | 00:22:18

/

Show Notes

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our members (3:18). Next, we talked about how to approach breathing during low rep exercises, high rep exercises, and cardio based exercises (10:28). Lastly, we cover if we think it's necessary to have a business degree to open up at physical therapy clinic (14:38). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 116

February 20, 2019 00:19:59
Episode Cover

#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...

Listen

Episode 10

December 20, 2017 00:18:47
Episode Cover

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how...

Listen

Episode 125

March 28, 2019 00:15:56
Episode Cover

#AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em'...

Listen