#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Episode 72 August 20, 2018 00:22:18
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!
Sweat Out; Happiness In!
#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

Aug 20 2018 | 00:22:18

/

Show Notes

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our members (3:18). Next, we talked about how to approach breathing during low rep exercises, high rep exercises, and cardio based exercises (10:28). Lastly, we cover if we think it's necessary to have a business degree to open up at physical therapy clinic (14:38). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 145

December 06, 2019 00:24:33
Episode Cover

#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...

Listen

Episode 106

January 23, 2019 00:20:11
Episode Cover

#AskAchieve 104: How to Correct Your Chest Dumping Forward During Squats, Why Your Quad is Cramping During L-Sits, and Getting Around Shoulder Pain During a Bench Press!

What's up, Achievers?! A super practical episode for you all today that we think will help a lot of you out! In the first...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen