What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...
What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47)....