#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

Episode 81 September 24, 2018 00:27:43
#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!
Sweat Out; Happiness In!
#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

Sep 24 2018 | 00:27:43

/

Show Notes

What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to take a week or more off once the baby comes so if you don't hear from us for a minute - you'll know why! In the first question of this episode, we delve into lower back pain with certain positions. (2:58) Next, we cover whether or not you can still squat/deadlift/clean if you have ankle mobility restrictions. (6:08) We also talk at length to a person who has been experiencing a lot of weight fluctuations and what we'd recommend for her. This one was difficult to answer because our advice in these situations is so person-dependent and case specific. Hopefully, you're able to glean some insight from our long-winded "answer", but we didn't think it was appropriate to give any hard and fast statements here and definitely not any blanket recommendations. (10:55) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 158

February 01, 2021 00:50:41
Episode Cover

The Story of Why We Closed Our Gym

What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...

Listen

Episode 12

January 03, 2018 00:16:48
Episode Cover

Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...

Listen

Episode 35

April 04, 2018 00:25:32
Episode Cover

#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram....

Listen