#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

Episode 81 September 24, 2018 00:27:43
#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!
Sweat Out; Happiness In!
#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

Sep 24 2018 | 00:27:43

/

Show Notes

What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to take a week or more off once the baby comes so if you don't hear from us for a minute - you'll know why! In the first question of this episode, we delve into lower back pain with certain positions. (2:58) Next, we cover whether or not you can still squat/deadlift/clean if you have ankle mobility restrictions. (6:08) We also talk at length to a person who has been experiencing a lot of weight fluctuations and what we'd recommend for her. This one was difficult to answer because our advice in these situations is so person-dependent and case specific. Hopefully, you're able to glean some insight from our long-winded "answer", but we didn't think it was appropriate to give any hard and fast statements here and definitely not any blanket recommendations. (10:55) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 135

August 09, 2019 00:22:03
Episode Cover

#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go...

Listen

Episode 10

December 20, 2017 00:18:47
Episode Cover

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how...

Listen

Episode 138

September 12, 2019 00:25:09
Episode Cover

#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes...

Listen