#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Show Notes

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be happening if your hamstrings are "always tight" (2:50). After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20). Next, we went over "knees over toes" - where it came from and if it has any validity (9:12). Lastly, we went over whether or not we recommend 2-a-days (12:40). Our Stories That'll Make Your Heart Sing Segment starts on 18:58! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Show Notes

Other Episodes

Episode 71

#AskAchieve 71: Decreasing Hamstring Pain and Increasing Glute Activity During RDLs, Which Muscles You Should Feel During Squats, and How to Address a Weight Loss and Strength Plateau!

Episode 40

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

Episode 3

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance