What's up, Achievers?! First ever Friday show! This one is a continuination of episode 55 where we discuss all things career- wise in the...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...