#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Episode 136 August 16, 2019 00:21:09
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!
Sweat Out; Happiness In!
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Aug 16 2019 | 00:21:09

/

Show Notes

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be happening if your hamstrings are "always tight" (2:50). After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20). Next, we went over "knees over toes" - where it came from and if it has any validity (9:12). Lastly, we went over whether or not we recommend 2-a-days (12:40). Our Stories That'll Make Your Heart Sing Segment starts on 18:58! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 71

August 15, 2018 00:25:38
Episode Cover

#AskAchieve 71: Decreasing Hamstring Pain and Increasing Glute Activity During RDLs, Which Muscles You Should Feel During Squats, and How to Address a Weight Loss and Strength Plateau!

What's up, Achievers?! We've got a GREAT episode for you all today - we received some really great questions that are slightly different, which...

Listen

Episode 68

August 06, 2018 00:25:14
Episode Cover

AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...

Listen

Episode 12

January 03, 2018 00:16:48
Episode Cover

Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...

Listen