#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Episode 136 August 16, 2019 00:21:09
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!
Sweat Out; Happiness In!
#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

Aug 16 2019 | 00:21:09

/

Show Notes

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be happening if your hamstrings are "always tight" (2:50). After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20). Next, we went over "knees over toes" - where it came from and if it has any validity (9:12). Lastly, we went over whether or not we recommend 2-a-days (12:40). Our Stories That'll Make Your Heart Sing Segment starts on 18:58! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 114

February 15, 2019 00:31:31
Episode Cover

AchieveMentors #4: How We Onboard Our Members!

What's up, Achievers?! AchieveMentors is our podcast for fitness coaches and aspiring personal trainers. In today's episode, we go over exactly how we onboard...

Listen

Episode 155

December 14, 2020 00:22:04
Episode Cover

How to Plan Your Workouts During Busy Times!

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...

Listen

Episode 122

March 18, 2019 00:21:25
Episode Cover

#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...

Listen