#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

Episode 70 August 13, 2018 00:27:30
#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!
Sweat Out; Happiness In!
#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

Aug 13 2018 | 00:27:30

/

Show Notes

What's up, Achievers?! This one was fun one, because we talked a little bit about our origin story - where we got our start as fitness coaches and how we transitioned to being gym owners and opening up Achieve. We expand on our mission and how it has evolved up until this point (2:48). We also cover our thoughts on whether or not wrist wraps and weight belts are good to use, and whether there's a time and a place for them (18:09). Lastly, we talk about how to keep your elbows locked out during overhead movements like Turkish Get Ups, overhead presses, and windmills, and how it might not be a true issue at your elbow (23:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 98

December 18, 2018 00:20:19
Episode Cover

#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...

Listen

Episode 34

April 02, 2018 00:25:23
Episode Cover

#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!

What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...

Listen

Episode 75

August 29, 2018 00:42:45
Episode Cover

#AskAchieve 75: The ULTIMATE Guide to Losing Weight!

What's up, Achievers?! This might be our longest episode to date, and rightfully so because it covers everyone's favorite topic: weight loss. We dive...

Listen