#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

Episode 70 August 13, 2018 00:27:30
#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!
Sweat Out; Happiness In!
#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!

Aug 13 2018 | 00:27:30

/

Show Notes

What's up, Achievers?! This one was fun one, because we talked a little bit about our origin story - where we got our start as fitness coaches and how we transitioned to being gym owners and opening up Achieve. We expand on our mission and how it has evolved up until this point (2:48). We also cover our thoughts on whether or not wrist wraps and weight belts are good to use, and whether there's a time and a place for them (18:09). Lastly, we talk about how to keep your elbows locked out during overhead movements like Turkish Get Ups, overhead presses, and windmills, and how it might not be a true issue at your elbow (23:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 103

January 17, 2019 00:27:58
Episode Cover

#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!

What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...

Listen

Episode 108

January 28, 2019 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen

Episode 25

February 28, 2018 00:19:10
Episode Cover

#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs...

Listen