What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go...
In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build...