#AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!

Sweat Out; Happiness In!

Feb 05 2018 | 00:20:55

00:00 / 00:20:55

Show Notes

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 19

February 08, 2018 • 00:15:08

#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...

Episode 28

March 12, 2018 • 00:25:43

#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!

What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today,...

Episode 98

December 18, 2018 • 00:20:19

#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...