What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...
What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...