#AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!

Sweat Out; Happiness In!

Feb 05 2018 | 00:20:55

00:00 / 00:20:55

Show Notes

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 150

November 09, 2020 • 00:33:07

Moving Away From A Weight Loss Mindset

What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle...

Episode 60

June 27, 2018 • 00:22:33

#AskAchieve 60: Putting Together a Glute Workout, Hip Position for Back Squats, and What Kind of Footwear We Recommend!

What's up, Achievers?! In this episode, we answer some questions from the comments section of an Instagram post we made called "Target Your Glutes...

Episode 146

December 13, 2019 • 00:35:06

#AskAchieve 139: Our Thoughts on the Peloton Ad and Where to Start if You Have a Weight Loss Goal!

What's up, Achievers?! We hope you've had a wonderful week thus far! We kick this episode off with our thoughts on the new Peloton...