#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

Episode 47 May 16, 2018 00:24:50
#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!
Sweat Out; Happiness In!
#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

May 16 2018 | 00:24:50

/

Show Notes

What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!! The next two questions weren't technically podcast questions, but things that we adapted for the podcast. In the first one, I discuss lower back pain. We were recently interview by a journalist for US News asking about what the causes of back pain are, and how we attempt to manage it at Achieve (2:30). Next, we answered a question we got in-person from one of our members - the age old question: "Does strength training make me bulky?" (11:19). Lastly, we discuss tactics and strategy to recover from a shoulder surgery (18:51). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 155

December 14, 2020 00:22:04
Episode Cover

How to Plan Your Workouts During Busy Times!

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...

Listen

Episode 113

February 13, 2019 00:21:44
Episode Cover

#AskAchieve 109: Best Frequency for Hypertrophy, How to Increase Push-Up Numbers, and Are Deadlifts Bad For Your Back?

What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve...

Listen

Episode 96

December 04, 2018 00:25:46
Episode Cover

#AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette

What's up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall...

Listen