What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...
What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...