#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

Episode 84 October 04, 2018 00:22:50
#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!
Sweat Out; Happiness In!
#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

Oct 04 2018 | 00:22:50

/

Show Notes

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right after our Monday episode so we didn't leave you hanging if we did! In the first question, we dive into why a person might not have any problems squatting below parallel while pushing a plate out in front of them, but can barely hit 90 degrees when a bar is on their back (5:12). We then talk about how we address bilateral and unilateral knee pain while squatting (9:40). Finally, we address what a person should do if they're experiencing a lot of big toe pain while lunging (14:59). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 30

March 19, 2018 00:32:07
Episode Cover

#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!

What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...

Listen

Episode 7

November 29, 2017 00:20:40
Episode Cover

Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and...

Listen

Episode 40

April 23, 2018 00:19:32
Episode Cover

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this...

Listen