#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Episode 83 October 01, 2018 00:29:02
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!
Sweat Out; Happiness In!
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Oct 01 2018 | 00:29:02

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Show Notes

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41). We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32). Finally, we talked about how we select coaches for our gym, Achieve Fitness, and how we recruit them in the first place (16:04)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

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