#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Episode 83 October 01, 2018 00:29:02
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!
Sweat Out; Happiness In!
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

Oct 01 2018 | 00:29:02

/

Show Notes

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41). We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32). Finally, we talked about how we select coaches for our gym, Achieve Fitness, and how we recruit them in the first place (16:04)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 36

April 09, 2018 00:22:44
Episode Cover

#AskAchieve 36: How to Put Together Supersets, Can Kettlebells Be Your Sole Training Tool, and How Long it Takes to Pass Your Personal Trainer Certification!

What's up, Achievers?! We've a fun one for you today! We first dive into our mission that we most recently shared on Instagram, as...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen

Episode 92

November 14, 2018 00:18:23
Episode Cover

#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!

What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...

Listen