What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...
What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...