#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

Episode 138 September 12, 2019 00:25:09
#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!
Sweat Out; Happiness In!
#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

Sep 12 2019 | 00:25:09

/

Show Notes

What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes that we see at the gym (3:27). Next, we went over why we choose not to talk about exercises that will help someone get "ripped" or "lean" (7:45). From there, we talked about why all coaches regardless of whether or not they do olympic lifting or powerlifting or gymnastics or calisthenics or kettlebells or sandbags or sports performance etc should all strive to respect and learn from one another (10:48). Lastly, we talk about why exercises that "burn" the most calories might be misleading you (15:20). Our Stories That Will Make Your Heart Sing segment involved a young boy and the University of Tennessee (22:27)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 127

April 17, 2019 00:25:55
Episode Cover

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...

Listen

Episode 30

March 19, 2018 00:32:07
Episode Cover

#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!

What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...

Listen

Episode 5

November 15, 2017 00:19:59
Episode Cover

Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...

Listen