#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

Episode 138 September 12, 2019 00:25:09
#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!
Sweat Out; Happiness In!
#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!

Sep 12 2019 | 00:25:09

/

Show Notes

What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes that we see at the gym (3:27). Next, we went over why we choose not to talk about exercises that will help someone get "ripped" or "lean" (7:45). From there, we talked about why all coaches regardless of whether or not they do olympic lifting or powerlifting or gymnastics or calisthenics or kettlebells or sandbags or sports performance etc should all strive to respect and learn from one another (10:48). Lastly, we talk about why exercises that "burn" the most calories might be misleading you (15:20). Our Stories That Will Make Your Heart Sing segment involved a young boy and the University of Tennessee (22:27)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 51

May 30, 2018 00:23:37
Episode Cover

#AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!

What's up, Achievers?! Summer is upon us! Well - at least in Boston :) In this episode, we cover what people mean exactly when...

Listen

Episode 46

May 14, 2018 00:23:31
Episode Cover

#AskAchieve 46: Supplements for Joint Pain Management, Heart Rate Variability, and Conflicting Information on How Often to Workout!

What's up, Achievers?! Happy (belated) Mother's Day to all you Moms and Moms-to-be! We cover a wide variety of information in this one! In...

Listen

Episode 65

July 25, 2018 00:22:47
Episode Cover

#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive...

Listen