#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

Episode 87 October 22, 2018 00:34:17
#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!
Sweat Out; Happiness In!
#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

Oct 22 2018 | 00:34:17

/

Show Notes

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25). Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29). Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44). Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) ! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 150

November 09, 2020 00:33:07
Episode Cover

Moving Away From A Weight Loss Mindset

What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle...

Listen

Episode 108

January 28, 2019 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen

Episode 21

February 15, 2018 00:24:30
Episode Cover

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Listen