#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

Episode 87 October 22, 2018 00:34:17
#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!
Sweat Out; Happiness In!
#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

Oct 22 2018 | 00:34:17

/

Show Notes

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25). Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29). Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44). Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) ! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 83

October 01, 2018 00:29:02
Episode Cover

#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of...

Listen

Episode 51

May 30, 2018 00:23:37
Episode Cover

#AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!

What's up, Achievers?! Summer is upon us! Well - at least in Boston :) In this episode, we cover what people mean exactly when...

Listen

Episode 88

October 24, 2018 00:27:40
Episode Cover

#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who...

Listen