What's up, Achievers?! This episode is specifically for all you coaches, personal trainers, and fitness professionals out there! We cover topics like when we...
What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...