What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...
What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...