What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...
What's up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall...