#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

Episode 100 January 09, 2019 00:23:58
#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain
Sweat Out; Happiness In!
#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

Jan 09 2019 | 00:23:58

/

Show Notes

What's up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out this youtube video for a visual of the exercises we discussed [here](https://www.youtube.com/watch?v=3olJCZoaV4k) (2:15). We then talked about how to increase squat strength by adding additional squat days or by adding assistance work (7:46). Finally, we discuss some lower-back friendly strength training exercises as well as a mobility/stability strategy to help with lower back pain. Here's another [youtube video](https://www.youtube.com/watch?v=7EG7bvlvCPw) to help with visuals as well (11:38). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 24

February 27, 2018 00:19:30
Episode Cover

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Listen

Episode 84

October 04, 2018 00:22:50
Episode Cover

#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right...

Listen

Episode 4

November 01, 2017 00:15:40
Episode Cover

Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back...

Listen