#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a couple weeks. But, we're back! Kendrick interjected with a couple of good noises and screams but we were able to get through the episode okay haha! In the first question, we dive into a few strategies that will help you get your first pullup. We delve deeper into some of the details in this youtube video as well [here](https://www.youtube.com/watch?v=HQqv_DkY6rs&index=16&list=PLGgD7uaxG2kYDog3qDt2dHmno52XLXG2L) (4:08) Then, we went over how to get over the fear of getting under the barbell during snatches (12:04). Finally, we covered how to overcome a plateau - we decided to go with weight loss and strength training plateaus as those are the primary questions we get asked most of the time (17:25). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren