#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

Episode 99 January 07, 2019 00:31:36
#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!
Sweat Out; Happiness In!
#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

Jan 07 2019 | 00:31:36

/

Show Notes

What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a couple weeks. But, we're back! Kendrick interjected with a couple of good noises and screams but we were able to get through the episode okay haha! In the first question, we dive into a few strategies that will help you get your first pullup. We delve deeper into some of the details in this youtube video as well [here](https://www.youtube.com/watch?v=HQqv_DkY6rs&index=16&list=PLGgD7uaxG2kYDog3qDt2dHmno52XLXG2L) (4:08) Then, we went over how to get over the fear of getting under the barbell during snatches (12:04). Finally, we covered how to overcome a plateau - we decided to go with weight loss and strength training plateaus as those are the primary questions we get asked most of the time (17:25). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 57

June 18, 2018 00:25:27
Episode Cover

#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our...

Listen

Episode 78

September 12, 2018 00:31:48
Episode Cover

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...

Listen

Episode 50

May 28, 2018 00:22:41
Episode Cover

#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

What's up, Achievers?! We've got a great episode for you all today with a wide array of questions! We first talk about how to...

Listen