#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

Episode 61 July 02, 2018 00:25:26
#AskAchieve 61:  Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!
Sweat Out; Happiness In!
#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

Jul 02 2018 | 00:25:26

/

Show Notes

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here: https://www.performbetter.com/3-day-functional-training-summit. In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56). Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48). Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37). Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 90

November 07, 2018 00:16:35
Episode Cover

#AskAchieve 90: Strategies for Extra Glute Activation, Upper Back Rounding During Cleans, and How to Achieve a Caloric Surplus to Gain Weight!

What's up, Achievers?! Sorry for the hiatus! It's been difficult to time our usual podcast time around Kendrick's feeding and napping schedule so we...

Listen

Episode 78

September 12, 2018 00:31:48
Episode Cover

#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you...

Listen

Episode 63

July 12, 2018 00:22:33
Episode Cover

#AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about an Instagram post she wrote last week about how there's so...

Listen