Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Sweat Out; Happiness In!

Oct 17 2017 | 00:14:23

00:00 / 00:14:23

Show Notes

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!

Other Episodes

Episode 17

January 31, 2018 • 00:25:30

#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our...

Episode 28

March 12, 2018 • 00:25:43

#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!

What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today,...

Episode 155

December 14, 2020 • 00:22:04

How to Plan Your Workouts During Busy Times!

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...