What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...
What's up, Achievers?! Hope you all had a wonderful couple weeks! In the first topic, we go over one of the more common mistakes...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...