Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Sweat Out; Happiness In!

Oct 17 2017 | 00:14:23

00:00 / 00:14:23

Show Notes

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!

Other Episodes

Episode 67

August 01, 2018 • 00:30:49

#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into...

Episode 29

March 14, 2018 • 00:35:43

#AskAchieve 29: All About Running a Fitness Business!

What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a...

Episode 62

July 09, 2018 • 00:20:49

#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!

What's up, Achievers?! Hope you all had a fantastic weekend! We've got some great questions this week! We first delve into a question from...