Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Episode 2 October 17, 2017 00:14:23
Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach
Sweat Out; Happiness In!
Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Oct 17 2017 | 00:14:23

/

Show Notes

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!

Other Episodes

Episode 99

January 07, 2019 00:31:36
Episode Cover

#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a...

Listen

Episode 63

July 12, 2018 00:22:33
Episode Cover

#AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about an Instagram post she wrote last week about how there's so...

Listen

Episode 87

October 22, 2018 00:34:17
Episode Cover

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Listen