Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Sweat Out; Happiness In!

Oct 09 2017 | 00:16:49

00:00 / 00:16:49

Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Other Episodes

Episode 105

January 21, 2019 • 00:21:31

#AskAchieve 103: Difference Between Forward and Reverse Lunges, Spine Position for Squats, Knee-Friendly Cardio Options, and Pronation During Lower Body Exercises!

What's up, Achievers?! A super practical episode for you all today that has more tangible advice. In the first question, we talked about the...

Episode 21

February 15, 2018 • 00:24:30

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Episode 23

February 21, 2018 • 00:27:48

#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...