Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Sweat Out; Happiness In!

Oct 09 2017 | 00:16:49

00:00 / 00:16:49

Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Other Episodes

Episode 57

June 18, 2018 • 00:25:27

#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our...

Episode 21

February 15, 2018 • 00:24:30

#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...

Episode 41

April 25, 2018 • 00:32:34

#AskAchieve 41: How to Build Quad/Hamstring Strength While Having Lower Back Pain, Spot Reducing Fat, and Our Advice for a Gym Owner Couple!

What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...