Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Sweat Out; Happiness In!

Oct 09 2017 | 00:16:49

00:00 / 00:16:49

Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Other Episodes

Episode 139

September 19, 2019 • 00:24:26

#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put...

Episode 134

August 01, 2019 • 00:21:02

#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!

What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if...

Episode 117

February 25, 2019 • 00:22:09

#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether...