Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

Sweat Out; Happiness In!

Oct 09 2017 | 00:16:49

00:00 / 00:16:49

Show Notes

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Other Episodes

Episode 3

October 23, 2017 • 00:22:27

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...

Episode 41

April 25, 2018 • 00:32:34

#AskAchieve 41: How to Build Quad/Hamstring Strength While Having Lower Back Pain, Spot Reducing Fat, and Our Advice for a Gym Owner Couple!

What's up, Achievers?! This is one of our best episodes to date - I think we're finally getting a hang of this podcast thing!...

Episode 156

January 03, 2021 • 00:34:37

Take Your Ego Out of the Equation!

What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...