Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Sweat Out; Happiness In!

Oct 23 2017 | 00:22:27

00:00 / 00:22:27

Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Other Episodes

Episode 142

November 08, 2019 • 00:42:59

#AskAchieve 135: How to Lose Weight "Slowly"!

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...

Episode 5

November 15, 2017 • 00:19:59

Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They...

Episode 52

June 04, 2018 • 00:24:09

#AskAchieve 52: Fit 101 Workshop Recap, Bar Positioning for Squats, Training an "Older" Population, and When to Switch Up Your Program!

What's up, Achievers?! Super fun episode for you all today where we recap some of the highlights from this past weekend of our Fit...