Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Sweat Out; Happiness In!

Oct 23 2017 | 00:22:27

00:00 / 00:22:27

Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Other Episodes

Episode 9

December 13, 2017 • 00:22:20

Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...

Episode 7

November 29, 2017 • 00:20:40

Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and...

Episode 112

February 11, 2019 • 00:26:02

#AskAchieve 108: Improving Lunge Stability, Transitioning from Traditional Strength Training to Powerlifting and Olympic Lifting, and How to Utilize Progressive Overload in Your Programs!

What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...