Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Sweat Out; Happiness In!

Oct 23 2017 | 00:22:27

00:00 / 00:22:27

Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Other Episodes

Episode 48

May 21, 2018 • 00:26:48

#AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!

What's up, Achievers?! Super fun episode for you all today - thanks for all of your questions!! In the first one, we discuss a...

Episode 22

February 19, 2018 • 00:32:51

#AskAchieve 22: All About Fat Loss!

What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods...

Episode 54

June 11, 2018 • 00:26:46

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...