Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Sweat Out; Happiness In!

Oct 23 2017 | 00:22:27

00:00 / 00:22:27

Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

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