Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Sweat Out; Happiness In!

Oct 23 2017 | 00:22:27

00:00 / 00:22:27

Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Other Episodes

Episode 73

August 22, 2018 • 00:24:47

#AskAchieve 73: Should You Foam Roll Your IT Band, Neck/Shoulder Pain from Pull Ups, the Most Efficient Warm Ups, and Tips for a Grad Wanting to Open Up Their Own Gym!

What's up, Achievers?! Really, really solid episode today for you all - even though we felt jet lagged because of a fire alarm that...

Episode 53

June 06, 2018 • 00:23:56

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Episode 29

March 14, 2018 • 00:35:43

#AskAchieve 29: All About Running a Fitness Business!

What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a...