Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Sweat Out; Happiness In!

Nov 01 2017 | 00:15:40

00:00 / 00:15:40

Show Notes

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Other Episodes

Episode 116

February 20, 2019 • 00:19:59

#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...

Episode 118

March 04, 2019 • 00:25:49

#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk...

Episode 108

January 28, 2019 • 00:26:15

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...