What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how...
What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided...