What's up, Achievers?! New look, who dis?! We're back at it again, but with new artwork, a new intro, a new song, new everything!...
In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...