Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Episode 4 November 01, 2017 00:15:40
Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business  at a Young Age
Sweat Out; Happiness In!
Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Nov 01 2017 | 00:15:40

/

Show Notes

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Other Episodes

Episode 6

November 22, 2017 00:20:06
Episode Cover

Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...

Listen

Episode 16

January 29, 2018 00:20:32
Episode Cover

#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength...

Listen

Episode 145

December 06, 2019 00:24:33
Episode Cover

#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...

Listen