What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...
What's up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into...
In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back...