What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...
What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...
What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...